Ashwagandha

7 Herbs That Fight Cold And Flu: A Guide to Traditional Ayurvedic Remedies

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I grew up in India, with a long history of using herbal medicines and natural therapies. Many of these divine herbs are revered as sacred and have long been utilized to support both physical and spiritual well-being.

Here are 7 herbs that fight cold and flu

These divine herbs have endured the test of time and are still in common use today:

Tulsi: Commonly referred to as Holy Basil, is the first herb that springs to mind. In Hinduism, tulsi is revered as a sacred herb and is frequently utilized for its therapeutic benefits. It is a fantastic natural cure for many illnesses because it has been demonstrated to have antioxidant, anti-inflammatory, and antibacterial qualities. When we feel under the weather or want to strengthen our immunity, my family and I frequently make Tulsi tea.

Ashwagandha: This is another holy herb of India. Ashwagandha is well known for its capacity to lower stress, increase energy, and enhance cognitive performance. Additionally, it has been demonstrated to possess anti-inflammatory and antioxidant effects, making it a potent natural treatment for several health problems. In my own experience, taking pills containing ashwagandha has made it easier for me to control my anxiety and enhance other aspects of my well-being.

Turmeric: Turmeric is a spice that has been used for centuries for its medicinal properties. It is a powerful anti-inflammatory and antioxidant, and it can help improve joint, digestive, and liver health.

Amla: Amla is a fruit that is known as the “king of fruits” in Ayurveda. It is a rich source of vitamin C, and it is known for its many health benefits, including boosting the immune system, improving skin health, and preventing hair loss.

Next, we have the Neem tree, which is revered as a sacred plant in India. For its therapeutic benefits, including its capacity to lessen inflammation, fight infections, and support healthy skin, neem has been used for generations. Neem oil is frequently used in my family to treat skin issues including eczema and acne.

Triphala, a combination of the three fruits Haritaki, Amalaki, and Bibhitaki, comes next. Triphala is regarded as a potent detoxifier and is used in Ayurvedic medicine to support immune function, boost digestion, and advance general health. As a home cure for constipation and other digestive problems, my grandmother used to give us Triphala powder diluted with honey.

Brahmi, also known as Bacopa Monnieri, comes in last but certainly not least. The herb Brahmi is well-known in Ayurvedic medicine for its capacity to enhance cognitive function, lessen anxiety, and encourage relaxation. My family and I frequently make Brahmi tea to relieve stress after a hard day and to sharpen our minds. Its extract, Brahmi Oil is available in retail stores as well as online.

These are some of the divine Indian plants that have been utilized for many years to support health and well-being. Even if modern medicine has its benefits, it’s necessary to also keep in mind the ancient knowledge of our forefathers and the effectiveness of natural cures. Including these herbs in your diet and way of life will help you support your general health and feel more rooted in Indian customs.

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